There are hundreds of members of the gourd family (Cucurbitaceae) with sundry shapes, sizes and colors. Gourds were one of the earliest plants to be domesticated, about 13,000 years ago. Probably native to Africa, gourds quickly dispersed throughout the world. Archeological evidence pointing to cultivation and use of gourds in Japan dates back more than…

Food cultures around the world employ various aromatic herbs and spices to stimulate the appetite and promote healthful eating. Japan has a long history of using yakumi, best translated as “condiments,” that enhance flavor while providing a benefit to the body in some manner. Indeed, the Japanese word yakumi is written with calligraphy for “medicine” and “flavor,” suggesting…

Gobō (burdock root; Arctium lappa) most likely arrived in Japan from the Asian mainland in the 10th century AD. Early written records indicate that gobō was, at that time, valued not as a food but rather for its medicinal (diuretic), anti-inflammatory properties. In addition to boiling the root and leaves, dried bits of peel were brewed and steeped…

My early years in Japan were flooded with hatsu taiken (first-time experiences), especially at table. Among those were my first bite of URUI (Hosta sieboldiana), memorable for its elusive wild-grass flavor. Urui prepared as ohitashi showered with smoky flakes of dry-cured bonito was my very first encounter with this amazing garden green,. When, several days later I was served slender stalks of urui napped with…