Food cultures around the world employ various aromatic herbs and spices to stimulate the appetite and promote healthful eating. Japan has a long history of using yakumi, best translated as “condiments,” that enhance flavor while providing a benefit to the body in some manner. Indeed, the Japanese word yakumi is written with calligraphy for “medicine” and “flavor,” suggesting…

Gobō (burdock root; Arctium lappa) most likely arrived in Japan from the Asian mainland in the 10th century AD. Early written records indicate that gobō was, at that time, valued not as a food but rather for its medicinal (diuretic), anti-inflammatory properties. In addition to boiling the root and leaves, dried bits of peel were brewed and steeped…

My early years in Japan were flooded with hatsu taiken (first-time experiences), especially at table. Among those were my first bite of URUI (Hosta sieboldiana), memorable for its elusive wild-grass flavor. Urui prepared as ohitashi showered with smoky flakes of dry-cured bonito was my very first encounter with this amazing garden green,. When, several days later I was served slender stalks of urui napped with…